Dance Fitness Program
The Dance Fitness program is designed to improve posture, balance and flexibility, strengthen muscles, to burn off fat and improve your physique to help you feel and perform better. We focus on dance movements combined with energetic Latin American rhythms, aerobics, jumping and stretching. The Dance fitness program is a new, fun, unique, simple, effective and suitable for all levels and ages.
The Dance fitness program combines a cardio workout, dance and pilates. Warm up with latino beats, jazz and dance movements mixed with various exercises, then move onto a more physical work out, jumps and stretching, building muscle strength and exercises to improve your posture. Dance fitness is based on the principle that exercise should be fun and easy for participants, as well as beneficial to reach your goals and provide excellent health results for the long term. This program is not only great for your body but also for your mind and for stress relief. It’s an exercise system that will definitely lift your mood!
Dance is dynamic and exciting when tuned to the energetic Latin American music! Specially designed mini choreographies combine the slow and fast musical rhythms with the principles of interval training to strengthen the entire body. Dance fitness benefits the whole body but focuses on muscles such as the buttocks, legs, arms, abdomen, core and the most important muscle of the body, your heart!
The Dance fitness program contains:
- Choreographed cardio intensive workout – Calorie burning
- Aerobics and dance movements – Improving stamina, posture and coordination
- Stretching, agility and flexibility
- Strength exercises focusing on stamina, strength and balance
Open you heart to the maximum and enjoy the different colors and emotions of the dances!